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One Day Juice Cleanse
I bought a juicer! And completed a one day juice cleanse which was amazing! It’s so nice to make your own juices. I wanted to give you all a review of the cleanse so here you go. But I obviously loved it because while I write this I am doing my second one day juice cleanse! We…
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How to Transition to a Plant Based Diet
How to Transition to a Plant Based Diet Original post: 12/30/19, Updated: 5/4/21 At the end of 2016, my IBD was not under control. My husband researched about what could be done to help me. I was in a limbo of not feeling great, but not feeling terrible. And my diagnosis had just switched from Ulcerative Colitis…
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3 Ways to Reduce Inflammation
And My 10 Year Diagnosis Anniversary I haven’t updated you in a while, but I am working through some inflammatory issues! Here’s what’s happening and 3 ways I am working to reduce that inflammation (if that’s even what it is!). It’s been a while since I have posted. Apologies. But if you read my last post, you…
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I Need Some Motivation for Healing my Gut
Updates, Accountability & What’s Going On! My motivation for healing my gut is so low and I need to just write to get my thoughts on a page. So here we go! I am not feeling great. In all aspects…Crohn’s, life, mentally, physically. And I know that I need to make some adjustments. But finding the motivation…
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Working with Crohn’s Disease
3 Tips to Keep Working While Living With IBD Keeping up with work is hard, even when you don’t have Crohn’s Disease or Ulcerative Colitis. But, it’s possible! Since I graduated with my master’s degree, I have been working full time. My IBD has not stopped me from keeping up with school or work, though it has…
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Crohn’s Disease, Ulcerative Colitis and Covid-19
Updates, Vaccine Info & Resources! **Disclaimer: I am not a medical professional. True medical questions regarding Covid-19 and IBD should be directed to your doctor. This is merely a gathering of information. Covid-19 and Crohn’s Disease or Ulcerative Colitis is not something that has been thoroughly looked into. Granted, it’s a novel virus and we are learning…
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Detox Cleanse
My New Year Detox Cleanse Benefits and Insight This New Year, I decided to start off fresh. To do that, I needed to detox. And to detox, which we do naturally all the time, I decided to do a 3 day cleanse. This past year has been a whirlwind. I was away from home more often than…
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Healing with Food…Can It Really Work?
This post was originally published on 12/23/19 and updated on 12/27/20. 2020 has been quite the year. As we approach 2021, let’s heal our mind and bodies with the most simple medicine…food! I know that literally everywhere you look there is the theory on healing with food. You see it on the internet, in books, on TV…you…
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Crohn’s Disease Treatment
The latest news and updates! What is going on in terms of Crohn’s disease treatment? I’ve been doing some research into this and want to share it with all of you. In 2020, there have been some advancements in IBD treatment options and research done. Things are beginning to look better in regards to the future of…
